Review Effective Martial Arts Training with No Equipment or Partner vol 5: How to put it all together
This book has two main purposes:
1. Provide tips of how to create the time needed for the training/lifestyle; and,
2. Provide tips of how to maximize the positive effects of the training.
The first purpose includes concepts like time management, planning, how to develop a training program based on your individual goals and life structure, and the low-information approach. The second purpose includes things like nutrition, sleep, and supplements. All these things lead you to structure your lifestyle so that you can have success with martial arts.
These principles can be applied with great success to any life. How to create more time for what’s really important in your life is important and so valuable
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Quotes Description:
“This book has two main purposes:
1. Provide tips of how to create the time needed for the training/lifestyle; and,
2. Provide tips of how to maximize the positive effects of the training.
The first purpose includes concepts like time management, planning, how to develop a training program based on your individual goals and life structure, and the low-information approach. The second purpose includes things like nutrition, sleep, and supplements. All these things lead you to structure your lifestyle so that you can have success with martial arts.
These principles can be applied with great success to any life. How to create more time for what’s really important in your life is important and so valuable “
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